Introduction:
In 2011, I decided to find out for myself whether eye exercises really work - so I purchased the most popular course online, How To Improve Eyesight Naturally.
I've since reviewed half a dozen other courses in the making of this website. This one remains my favorite for its efficacy and ease of use. It guarantees dramatic eyesight improvement within 60 days or your money back.
Firstly, I'll explain what eye exercises are and exactly how they work. Then I'll share my personal results with them.
Quick Summary of My Experience
If you don't have time to read my whole story, I'll summarize it here in a nutshell. Before embarking on this course, I started out with nearsightedness of -3.25/-3.00 diopters and astigmatism.
After 60 days of eye exercises, I had improved to -1.25/-1.00 and completely eradicating my astigmatism. They don't make glasses weaker than -1.00 diopter of corrective power, so this was good enough for me!It took longer than the 30 days I had hoped for, but then again this is the only NATURAL eyesight improvement method known to man. It's cheap, safe and non-invasive. And there's no denying I saw gradual but overall dramatic eyesight improvement within those first 30 days.
If you have a minute, read on for all the details of my eye exercise training, or just jump straight to thecourse website where you can download the same eye exercises I used and begin your own training right now.
What Are Eye Exercises?
Eye exercises are flexing and relaxing routines designed to stimulate integral eye muscles for 20 minutes per day. The aim is to use your eyes in ways that modern everyday life cause you to forget. It overcomes laziness (wearing glasses or contacts all day long) and re-trains your eyes and cognitive vision to perform better, leading to better vision without glasses.
Within days, you should notice improvements in your natural vision. Things can begin to appear crisper and sharper. Depending upon how bad your vision problems are to begin with, it may take just one month or several months to reach your vision goal. And once you have achieved healthy vision without glasses, you can stop doing eye exercises. (Although it is advised you do one 20-minute session a month to maintain your vision health.)
Eye exercises are the most compelling tool we have for natural vision improvement. and I've studied many eye exercise courses and found numerous variations you can use to combat your nearsightedness, farsightedness, astigmatism or aging vision. These eye exercises can't treat strabismus, glaucoma, or any other structural eye disorder.
My Starting Eyesight
Before starting eye exercises, my prescription was -3.25 diopters (left) and -3.00 diopters (right) with astigmatism. That is about 20/150 vision (or moderate nearsightedness) and it was my goal to reach 20/40 or better.
I understood that I was probably middle-of-the-range in terms of my poor vision. I had worn glasses almost permanently for the last 15 years (since I was a 10-year-old girl in school). I wore my glasses all day at the computer. And I was never able to wear contact lenses; I was too squeamish for that (the same reason I always ran from the idea of laser eye surgery).
Days 1-3
The first couple of days, I performed the eye exercises at home for 20 minutes, then rested my eyes for 5 minutes afterwards. At first I felt no different. But on the third day, I was sitting in my living room without my glasses on when I suddenly realized I could read some of the book titles on the shelf at the other side of the room! This was the first sign that something was changing.
Days 4-21
As the days went by I experienced more and more flashes of clear vision. I tried to go without my glasses as much as possible, and it was during those times that my natural vision started working a lot harder than usual. I could suddenly make out all the leaves in the trees, or read credits on the TV from across the room.I was also able to measure my improvement based on what I could read on the eye chart that came with the course. Three weeks into my training I could read the first, second, third, fourth and fifth rows on the eye chart from 12 feet away. This was a huge improvement!
Days 22-30
As day 30 approached, I knew that I could easily claim a dramatic improvement in my vision. However I also knew I wasn't going to reach my goal of 20/40 vision in under one month. That was slightly disappointing but I faced the fact that my vision would continue to improve with training and it was only a matter of time.Days 31-44
By day 31, I was wearing my old full-strength glasses to drive when I started getting pounding headaches. I felt like I was going cross-eyed. I finally decided this was my cue to see my optometrist and get an updated pair of lenses.After an extensive eye exam, she gave me the result. "Good news, your prescription is reduced," she said. That was a first for me in 15 years! My left eye was now -2.25 diopters, my right eye at -2.00 diopters, and my astigmatism had reduced as well. Amazingly, I had eliminated 1 diopter of correction off each eye in a few weeks of training.
Looking back at my prescription records, that was about SEVEN YEARS worth of visual deterioration. For me, it was official: you CAN improve your eyesight naturally.
Days 45-60
After another extensive eye exam, I got the good news: my left eye was now -1.25 diopters, and my right eye -1.00. Below this level, you don't need glasses. Indeed, they don't make glasses weaker than -1.00 diopter. And while my left eye was slightly weaker than my right eye, this is to be expected and affects everyone to some degree (even people with good eyesight).
My nearsightedness was all but eliminated. What's more, I had completely eradicated my astigmatism. Result!
The Bottom Line:
Four years ago I went from being a long term sufferer of nearsightedness, to having clear vision without glasses, in precisely two months. Now I get to do all kinds of outdoor activities without glasses, something I had only ever dreamed of until that point.
My eyesight improved from 20/150 acuity to 20/40 acuity completely naturally - without any expensive laser treatment and the serious risks associated with it. In maintaining healthy vision habits and doing a 20-minute tone-up once a month, this has been a sustained improvement in my vision.And I'm pretty disgusted that no optometrist ever told me about it.
Start Eye Exercises Today
If you'd like to start doing eye exercises yourself, visit the Improve Eyesight Naturally website and get the entire course. (They also offer a 60-day money back guarantee, so even if you later decide to quit vision training, you can still get a full refund.)If you don't find it effective, just return it and you won't be charged a dime. But I think if you commit to the training you can look forward to some dramatic changes in your vision. Just look at all the other customer testimonials to see how widespread these results truly are.
Once you place your order, you'll be able to download the entire program and start your first eye exercise immediately.
I really appreciate the things have been shared on this blog regarding how to improve eyesight naturally, this kind of program has been a big help not only to me but also to many people out there who suffers from poor eyesight. Keep this up and thanks for sharing this to us!